Finally I found a relatively painless way to import the Mac OS X Address Book into Thunderbird (note this is a one off import, not a dynamic link).
So,
- In Apple’s Address book, select the addresses you’d like to export in the list
- Select File -> Export vCard…
- Download morecols
- Launch Thunderbird and select Tools -> Import and select the morecols .xpi file
- You’ll need to quit and relaunch Thunderbird
- In Thunderbird, open Window -> Address Book
- From the Tools menu, select Actions for contacts -> Import vCard/vcf
- Select the vcf file you exported from Apple’s Address Book
and save the .vcf file